Tuesday, Jan. 13 is going to be all about protein at Chipotle. Here's how to get an extra scoop of protein for free.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who ...

High-protein drink options have been expanding, from shakes to water and even beer. I ranked 14 high-protein drinks and thought Fairlife's Core Power, OWYN, and Nesquik were the best. Some of the ...

The new Dietary Guidelines recommend eating 1.2 grams to 1.6 grams of protein per kg (2.2 lbs) of body weight per day, up ...

Protein serves as the fundamental building material for nearly every structure in the human body, yet the standard dietary recommendations often undersell its importance. The widely cited Recommended ...