If you eat fast food regularly you’re probably aware of how quick and easy it is to consume a whole bunch of calories in a short amount of time. A single meal at your typical fast food burger joint ...

Are you looking to lose weight but aren’t sure what to eat? As a nutritionist, I constantly have clients approach me with a similar health goal but questions about food. Diet can make or break your ...

Tampa (BLOOM) – The struggle to find delicious and nutritious foods that fit within a 300 calorie limit is real. However, it’s not impossible to indulge in mouthwatering flavors while keeping your ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...