In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

Betty Crocker releases a feel-good cookbook of favorites in “300 Calorie Comfort Food.” This collection of 300 recipes 300 calories or less aims at getting a healthier meal to the table for your ...

If you are looking for some deliciously light options for your dinner, check out these combinations that you can easily make or order for an effortless meal.

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action in the hopes of dramatic results. However, the reality is that a more modest ...

WELCOME to the world of fat jab meals – with smaller portions, extra nutrients and tightly controlled calorie counts. More ...

A sports dietitian reveals the best frozen foods for weight loss, focusing on protein, fiber, and smart calories to keep you ...

(CNN) – Losing weight is all about burning more calories than you consume, but conventional thinking about portion control, might be a little outdated. Do you eat three square meals a day, or are you ...