Costco shoppers are buzzing about a little-known meal with more than 30 grams of protein. Here’s what’s inside and why it’s ...

With the bird flu outbreak and the rising cost of eggs in the U.S. in 2025, many people are turning to other breakfast foods to get their early morning protein intake. And while it might sound like a ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Anyone prioritizing protein probably already knows that chicken can be found near the top of the high-protein foods list. After all, a cooked chicken breast packs in about 9 grams per ounce (chicken ...

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes. With at least 30 grams of protein per serving, these dinners will help support your muscle and bone ...

When I first heard about the 30/30 or 30/30/30 rule (depending on who you speak to), I must admit, it nearly hooked me. The method, which recently gained significant traction among the fitness ...

Amid online trends focused on boosting daily protein intake, Starbucks is pouring more into your morning cup. The company announced it is "going all-in on protein" with the arrival of its Protein ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...