For decades, eggs were unfairly villainized in the American diet, primarily due to their high cholesterol content. Modern nutritional science, however, has decisively flipped the script, establishing ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...

It's easy to add it to your diet and you can have it for a main meal, lunch, dinner, breakfast or even as a snack on the go ...

Dr Shintani referenced a study: “Interestingly, a study of 29,615 people, published in The Journal of the American Medical ...