Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Fact checked by Nick Blackmer Whey protein is a good source of protein, suppling all nine essential amino acids.Over time, ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data suggests that total daily intake is the real key to muscle hypertrophy and fat ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a ...