Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

You don't need sit-ups to sculpt a strong core. Try this instead!

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

They’re so easy to incorporate into your week.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...