Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale new study suggests. The ...

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

Ever had insomnia so debilitating, you tried sleeping like a Medieval peasant to get rid of it? I have (it didn’t work), and I know I’m far from the only poor sleeper around. Experts say waking up in ...

The idea of a 15-minute city has been on the table of policymakers, architects, urban planners, economists, and climate ...