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Skip the 10,000 steps: The one exercise that matches a full day of walking, according to a fitness coach

While 10,000 steps are considered the gold standard in fitness and most people try to complete the benchmark for their health, they are not the only way to achieve what you want. As fitness standards ...

When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Scientist recommends doing this if you struggle to walk 10,000 steps a day

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

I walked 10,000 steps with a weighted backpack for a week – here’s why

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...