You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...

What’s your style? "Dancing with the Stars" or Zumba? Burning calories, toning muscles, and having fun all at the same time sounds too good to be true. Dancing has many benefits including burning ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...