Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracker or perfect ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

For years, it's been drilled into us that we all need to take 10,000 steps a day for good health. But that's a lofty goal, and a growing body of research has suggested that it's not actually based in ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...