Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health. New research shows even a short break from alcohol can boost health and ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements in skin, reduced bloating, stabilized appetite, and potential weight loss as ...

Researchers from Brown University and the University at Buffalo reviewed 16 studies on people who participated in Dry January. The participants were more likely to be female, younger, have higher ...

With the new year on the horizon and resolutions brewing, more people are saying cheers to a booze-free January, a choice that might come with some real health benefits and, ultimately, help some ...

Dry January, initiated by Alcohol Change UK in 2013, has evolved from a modest campaign to a global movement encouraging people to reduce alcohol consumption for a month.

Good news for anyone thinking of doing "Dry January" - one month without alcohol is linked to better sleep, mood and health. New research shows even a short break from alcohol can boost health and ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

In 2013, Alcohol Change UK started the “Dry January” campaign, where people could commit to abstaining from drinking alcohol for the entire month. In January 2025, about 200,000 people worldwide ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...